Weigh In record (no journal entry) for 17 July 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2954 kcal
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Fat: 67.30g | Prot: 82.48g | Carb: 512.65g.
Breakfast: Powered Sugar, Buttermilk Biscuits. Lunch: Grapes, Oscar Meyer Turkey Hotdog, Kraft Mac and Cheese. Dinner: Wonton, White Rice, Sweet and Sour Chicken. Snacks/Other: Sprite, Sonic Strawberry Shake - Large. more...
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losing 3.0 lb a week
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