Weigh In record (no journal entry) for 15 April 2019
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1866 kcal
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Fat: 60.95g | Prot: 79.71g | Carb: 159.29g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Egg, Simply Orange 100% Pure Orange Juice. Lunch: Wegmans salmon sushi plate. Dinner: Great Value Saltine Crackers, Turkey Chili, Daisy Sour Cream, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Bananas, Great Value Feta Cheese Stuffed Green Olives, Delallo Quartered & Marinated Artichoke Hearts, Divina Dolmas, Red Vines Original Red Twists. more...
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3747 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 40 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 1.0 lb a week
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