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Had a good drop this week. I’m assuming the almonds last week kept me from losing. I should have measured them out but just went a little crazy with them. I’m realizing there are just some foods I can’t keep in the house for now. I’m still trying to have a treat day so I don’t drive myself crazy. I know, moderation....
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340.2 lb
Lost so far: 29.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1168 kcal
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Fat: 53.67g | Prot: 136.40g | Carb: 32.17g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.0 lb a week
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 Comments
Congratulations with your drop. Yeah it is good to identify foods that may be triggers. Moderation is good.
15 Apr 19 by member: liv001
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4 pounds is a great drop. I am working on losing ounces right now, being at goal, a regular pound doesn't come right off!
15 Apr 19 by member: diehard3
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Can anyone tell me how to put a picture of me in place of the hamburger? I can’t figure it out. 🤔
15 Apr 19 by member: duross
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15 Apr 19 by member: eatolive4life
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