Weigh In record (no journal entry) for 22 November 2012
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141.8 lb
Lost so far: 11.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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3017 kcal
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Fat: 143.65g | Prot: 79.73g | Carb: 352.03g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Acorn Squash, Cut Green Beans, Macaroni or Pasta Salad with Tuna, Bread Stuffing, Apple Pie, Chocolate Pound Cake, Mashed Potatoes with Gravy, Turkey. Dinner: Pumpkin Pie. Snacks/Other: Candy Cane Kisses, Gluten Free Pretzel Sticks. more...
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gaining 0.2 lb a week
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