Weigh In record (no journal entry) for 17 July 2010
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142.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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908 kcal
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Fat: 24.30g | Prot: 50.95g | Carb: 123.84g.
Breakfast: tortilla, egg, egg, rockstar light coffee. Lunch: milk, life cereal, water. Dinner: water, cherry tomato, prov cheese, crouton. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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