smiffy112233's Journal, 22 November 2012

190.5 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.66g | Prot: 55.74g | Carb: 244.93g.   Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken Curry, White Rice. Snacks/Other: Unfiltered Wheat Beer, Apple Pie. more...

2377 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...