Weigh In record (no journal entry) for 22 November 2012
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1425 kcal
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Fat: 46.92g | Prot: 70.08g | Carb: 183.84g.
Breakfast: Clara de Huevo, Avena. Lunch: Refrescos de Cola (con Cafeína), Galletas de Chocolate (Blandas), Milanesa de Ternera, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Papa Asada, Cerdo Asado, Arroz Blanco. Snacks/Other: Salsa de Tomate, Pan de Trigo Integral. more...
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3056 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 0.1 lb a week
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