Weigh In record (no journal entry) for 17 July 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1129 kcal
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Fat: 47.00g | Prot: 73.15g | Carb: 119.70g.
Breakfast: fat free cream cheese , fat free cottage cheese, salsa, athenos feta. Lunch: Natural Crumbled Feta Cheese, Red Onions, Cucumber, Basil, balsamic vinegar, tomato. Dinner: ranch dressing, egg white, bacon style turkey, part-skim mozzarella cheese, frozen spinach, basil, Tomato Paste (No Salt Added), parmesan, Minced Garlic, Red Onions, Cauliflower. Snacks/Other: 98% Fat Free Mini Fudge Bars, Peaches. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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