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It’s that time (of the month) again when being a female and water retention work together against you. 🙄
Thankful for the record keeping that’s taught me not to fear a little gain; knowing it’s water weight. 💧 ⚖️
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134.0 lb
Lost so far: 25.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1278 kcal
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Fat: 39.85g | Prot: 80.19g | Carb: 151.07g.
Lunch: Bulgur (Fat Not Added in Cooking), Zucchini, Lyttos Lite Greek Style Natural Yoghurt. Dinner: Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Golden Top Bakery Greek Pitta Bread (Small), Westacre Natural Tasty Light Cheese Slices. Snacks/Other: M&M's Peanut, Tea with Milk and Sugar, Pure Product Whey Protein Isolate - Strawberry Flavour, Apple Pie Slab. more...
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gaining 2.2 lb a week
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