Weigh In record (no journal entry) for 17 July 2010
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201.4 lb
Lost so far: 27.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1707 kcal
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Fat: 42.45g | Prot: 102.15g | Carb: 213.57g.
Breakfast: kiwi, apple, orange, cherries, coffee with 1% milk, Kashi Berry, Fibre 1st, 1% milk. Lunch: No Name light old cheddar cheese, BODY WISE BREAD, my 4 bean chili. Dinner: bud light , Hawaiian Blizzard (Small), minestrone soup, boiled potato, tossed salad, veal cutlet. more...
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2897 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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