Weigh In record (no journal entry) for 22 November 2012
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226.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2854 kcal
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Fat: 103.41g | Prot: 95.99g | Carb: 397.21g.
Breakfast: Corn Chex, freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Coq10, Fiber Gummies, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Breton Multigrain Crackers, Cheddar Cheese . Dinner: Peanut Butter Cookies, Creamed Macaroni with Cheese, Mint Chocolate Chip Ice Cream, Cherry Pie, Pecan Pie, Turkey Gravy (Canned), Mashed Potato (from Fresh), Carrots, Turkey Meat (Cooked, Roasted). Snacks/Other: Fruity Snacks - Cherry, Snickers Bar (Miniatures), Kettle Cooked Reduced Fat Original Potato Chips, Granola Thins Crispy Squares - Dark Chocolate. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 22 minutes, Desk Work - 3 minutes. more...
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losing 5.3 lb a week
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