Weigh In record (no journal entry) for 01 July 2008
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300.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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1219 kcal
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Fat: 9.53g | Prot: 53.20g | Carb: 145.81g.
Breakfast: baked potato chips, fat free cheese, light bread, turkey, rockstar. Lunch: APPLE. Dinner: fat free cheese, lite bread, fat free crackers, tomato and basil soup. Snacks/Other: bourbon, bourbon. more...
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4172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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