Weigh In record (no journal entry) for 01 July 2008
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132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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1706 kcal
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Fat: 54.30g | Prot: 107.97g | Carb: 179.65g.
Breakfast: turkey bacon. Lunch: Jello Sugar Free, Banana Peppers, Iceberg Lettuce, Healthy Harvest Whole Wheat Blend Pasta Linguine, 98% Fat Free Cream of Mushroom Soup, 99% Fat Free Ground Turkey. Dinner: Mini Cheesecake, Cabernet, Tostitos Tortilla Chips, Tostitos Queso, Iceberg Lettuce, Flour Tortilla, Speckled Trout. Snacks/Other: Sara Lee Bread, Peak Protein All Natural Granola, Breyers Light Blueberries 'n Cream Yogurt. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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