secarter1's Journal, 02 July 2008

Back on the wagon....

Diet Calendar Entries for 02 July 2008:
698 kcal Fat: 22.32g | Prot: 57.86g | Carb: 73.52g.   Breakfast: Taco Bell Salsa, Eggland's Best Egg, egg white, turkey bacon. Lunch: Ken's Steak House Buffalo Wing Sauce, Hidden Valey Light Ranch Dressing, Crawfish boiled, corn, Oven Roasted Turkey Breast 98% Fat Free, Iceberg Lettuce, Carb Balance Tortillas. Snacks/Other: Special K Protein Water, Sargento Reduced Fat Sharp Cheddar Cheese Stick. more...
2116 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

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