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Eat salty pistachio yesterday
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1718 kcal
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Fat: 79.11g | Prot: 73.61g | Carb: 186.87g.
Breakfast: granola bar, banana, carrots, milk, white bread, cheese. Lunch: gravy, cheese, french fries. Dinner: chicken, granola bar, banana. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.8 lb a week
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