Weigh In record (no journal entry) for 15 April 2019
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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745 kcal
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Fat: 35.91g | Prot: 28.95g | Carb: 76.93g.
Breakfast: Кукурузная Каша на Молоке, Сливочное Масло, Простоквашино Сливки 10%, Морковь, Nutiva Кокосовое Масло, Сахар, Глобус Реджанито. Snacks/Other: Язык Говяжий Отварной. more...
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gaining 2.7 lb a week
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ia_popov's weight history
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