Weigh In record (no journal entry) for 22 November 2012
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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185 kcal
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Fat: 2.60g | Prot: 28.40g | Carb: 15.00g.
Snacks/Other: 100% Whole Wheat Sliced Bread, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 4.2 lb a week
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