Weigh In record (no journal entry) for 22 November 2012
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219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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2715 kcal
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Fat: 106.56g | Prot: 96.78g | Carb: 350.99g.
Breakfast: Butter, Bacon, Perkins hash browns, Fried Egg, Buttermilk Pancakes - Regular Stack. Dinner: Carb smart, Cranberries, Mashed potatoe, Pumpkin pie, Turkey dressing, Turkey. more...
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losing 24.5 lb a week
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