 |
Myree67's Journal, 17 July 2010
|
 |
|
Down another pound this feels good when it comes off like this! I know it's short lived and will slow back up though...
|
272.0 lb
Lost so far: 45.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
2110 kcal
|
Fat: 146.01g | Prot: 167.14g | Carb: 40.93g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: jay robb, atkins advantage strawberry shake. Dinner: american cheese, ground beef, diet coke, jack in the box side salad, Original Bleu Cheese Dressing & Dip. Snacks/Other: emerald cocoa roasted almonds, oh boy oberto pepperoni, macadamia. more...
|
|
4340 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
|
on diet Atkins
losing 2.3 lb a week
|
 Comments
lol after the last few days i have had i say take your good days and do a happy dance lol let tommarrow deal with its self pat yourself you lost another pound!:) so today is a good day!
17 Jul 10 by member: restlesshope
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for Atkins
|
Myree67's weight history
Myree67's Recent Activity
Myree67's own activity
No recent activity.
Myree67's Buddies
Other Member Diet Recent Activity
|