Myree67's Journal, 17 July 2010

Down another pound this feels good when it comes off like this! I know it's short lived and will slow back up though...
272.0 lb Lost so far: 45.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
2110 kcal Fat: 146.01g | Prot: 167.14g | Carb: 40.93g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: jay robb, atkins advantage strawberry shake. Dinner: american cheese, ground beef, diet coke, jack in the box side salad, Original Bleu Cheese Dressing & Dip. Snacks/Other: emerald cocoa roasted almonds, oh boy oberto pepperoni, macadamia. more...
4340 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
lol after the last few days i have had i say take your good days and do a happy dance lol let tommarrow deal with its self pat yourself you lost another pound!:) so today is a good day! 
17 Jul 10 by member: restlesshope

     
 

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