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Down another pound this feels good when it comes off like this! I know it's short lived and will slow back up though...
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272.0 lb
Lost so far: 45.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2110 kcal
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Fat: 146.01g | Prot: 167.14g | Carb: 40.93g.
Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: jay robb, atkins advantage strawberry shake. Dinner: diet coke, american cheese, jack in the box side salad, Original Bleu Cheese Dressing & Dip, ground beef. Snacks/Other: emerald cocoa roasted almonds, macadamia, oh boy oberto pepperoni. more...
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4340 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
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losing 7.0 lb a week
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 Comments
lol after the last few days i have had i say take your good days and do a happy dance lol let tommarrow deal with its self pat yourself you lost another pound!:) so today is a good day!
17 Jul 10 by member: restlesshope
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