Weigh In record (no journal entry) for 15 April 2019
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1505 kcal
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Fat: 129.24g | Prot: 66.77g | Carb: 20.66g.
Breakfast: Honey, Kerem Kaymak, Tahsildaroğlu Lor Peyniri, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Parsley, Olive Oil, Egg, Black Olives. Lunch: Olive Oil, Hard-Boiled Egg. Dinner: Sek Krema, Ground Beef, Spinach. Snacks/Other: Sek Krema. more...
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gaining 10.8 lb a week
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Burak G.'s weight history
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