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I'm big!!!
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2533 kcal
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Fat: 63.58g | Prot: 173.83g | Carb: 307.74g.
Breakfast: Whole Milk, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Blueberries (Unsweetened, Frozen), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Grapes. Dinner: Country Style Stuffing, California Blend Frozen Mixed Vegetables, Lettuce, Raspberry Vinaigrette with Poppyseed, Carrot Raisin Nut Loaf, roast turkey, French Market Onion Soup, Mashed Potatoes. Snacks/Other: Clementines, Cantaloupe Melons, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, bud light. more...
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3426 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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