Weigh In record (no journal entry) for 22 November 2012
|
193.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
3138 kcal
|
Fat: 109.27g | Prot: 88.08g | Carb: 418.02g.
Breakfast: Boiled Egg, Rice Cakes - Lightly Salted, Butter. Lunch: Original Stout, Broccoli and Zesty Cheese, Cranberries (Cooked), Baked Potato Stuffed with Cheese (Peel Eaten), Mashed Potato, Wild Rice & Mushroom Stuffing, Turkey Meat and Skin (Cooked, Roasted). Dinner: Apple Pie (Two Crust). more...
|
|
2221 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|