Dcraze's Journal, 22 November 2012

167.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3888 kcal

Fat: 95.92g | Prot: 232.45g | Carb: 508.75g.   Breakfast: Fruit and Fibre Muffins, 1% Fat Milk, Power Bar Gel, Gatorade, Gatorade Powder Orange, Banana, Canadian Stone Ground Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Canadian Stone Ground Wheat Bread, Deli Counter Swiss Cheese Light, Pork Chops (Top Loin, Boneless), Sweet & Salty Chewy Nut Bars - Peanut, Apples. Dinner: Ahi Tuna, Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork. Snacks/Other: Raisin Bran Clusters, Beer, Chicken Wings, Snickers Peanutbutter. more...

4888 kcal

Activities & Exercise: Curling - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 3 hours and 9 minutes, Driving - 1 hour, Desk Work - 4 hours and 36 minutes, Resting - 5 hours, Sleeping - 8 hours. more...