Weigh In record (no journal entry) for 22 November 2012
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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89 kcal
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Fat: 0.60g | Prot: 1.92g | Carb: 20.71g.
Breakfast: Granny Smith Apples, Milk (1% Lowfat with Added Vitamin A), Coffee. more...
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losing 0.7 lb a week
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