Weigh In record (no journal entry) for 22 November 2012
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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227 kcal
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Fat: 11.76g | Prot: 4.59g | Carb: 25.65g.
Breakfast: Croissant. more...
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losing 30.9 lb a week
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gordonblocker's weight history
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