Weigh In record (no journal entry) for 21 November 2012
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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676 kcal
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Fat: 18.44g | Prot: 30.35g | Carb: 99.88g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Loaded Chicken Wrap. more...
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gaining 4.4 lb a week
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gordonblocker's weight history
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