tinyac's Journal, 22 November 2012

102.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 17.29g | Prot: 34.73g | Carb: 98.61g.   Breakfast: Jams and Preserves, Toffee Flavor Yogurt. Lunch: salad, cheese and onion sandwich. Dinner: melon. more...

1163 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...