tinyac

Start Weight:(15 Jun 11) 114.0 lb
Current Weight:(12 Feb 13) 107.0 lb
Goal Weight:98.0 lb
following: tinyac's own diet
performance: gaining 0.5 lb a week

i've always been terrible at losing weight. no matter how little or how much i eat it never seems to make much difference. my hair falls out before the pounds drop off. i've been there as the fat girl with an eating disorder. now i just want to be healthy and slim and happy

FatSecret member since: 14 Jun 11

tinyac's Weight History


tinyac's Latest Member Challenges

79
  Sugar Free for a Week
status: Completed
ended: 27 Jun 11
view progress
 
  
57
  lose first 10 lbs
status: Completed
ended: 01 Aug 11
view progress
 


tinyac's Buddies

JulofDenial
last weighin: gaining 0.2 lb a week Up
 
watchmefade
last weighin: gaining 0.2 lb a week Up
tinyac has 2 buddies


tinyac's Cookbook

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
view complete cookbook

tinyac's Latest Posts

Veggies For Breakfast
most days, i'll grab an apple for breakfast (while rushing out the door!).
fruit is great in the mornings.
i definitely think i wake up with a sweet tooth though!
celery and carrots are nice in the morning, lovely and fresh-tasting. a salad for breakfast can actually be quite nice!
posted 22 Nov 2012, 12:46
Addicted and Insomnia
Yoga, meditation, and a "Hypnogogic Vibration" cd on repeat really helped me.
I've given up caffiene completely before - have a total detox week or two where you only drink water and unprocessed foods and your cravings could well go away.
posted 22 Nov 2012, 12:19
Scale won't move!!
gain is probably just muscle build up - if you use one of the bmi machines you find in gyms and larger chemists it will give you your muscle density and i'm pretty sure you'll see this go up. it's just proof you're working hard!
posted 14 Jun 2011, 20:35
How Often Do you weigh yourself?
every morning, though as others have said the constant fluctuations in weight when you weigh daily are annoying and off-putting. it's easier to see real progress weighing weekly so i guess that's probably the best way, it's much more encouraging.
posted 14 Jun 2011, 19:13
Getting really disillusioned
exactly the same thing happened to me when i last tried to lose weight - i reached a point where no matter how little i ate and how much i exercised, my weight would not go down. (2 years ago now with the same start and goal weight, tragic!)
i have since learned that you gain water weight from not eating enough, or eating too many carbs or sugar. i think too much salt can also cause this too.
i'd recommend looking to see if you've changed much in your eating recently - are you eating less or eating different things? - and then go back to how you were eating when you were losing weight.
and most importantly, don't get disheartened and give up like i did!
good luck.
posted 14 Jun 2011, 19:07
view all tinyac's posts

Other Related Links

Members


tinyac's journal

27 November 2012

I'm way happier, still not sleeping too well but I don't feel sad all the time any more. That's a start. I think i'm maybe eating better* to, 5 or 600 ...
on diet tinyac's own diet  

24 November 2012

I ate a whole sandwich and i'm not thinking about it. too much. i think i feel better. i'm not all sleepy and stuff, though i didn't sleep at all last ...
on diet tinyac's own diet  

tinyac's Recent Food & Exercise

tinyac's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

tinyac's Recent Activity

tinyac's Own Activity

No recent activity.

tinyac's Buddies

JulofDenial commented on their Journal Entry.

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