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(15 Jun 11) 114.0 lb
(12 Feb 13) 107.0 lb
tinyac's own diet
gaining 0.5 lb a week
i've always been terrible at losing weight. no matter how little or how much i eat it never seems to make much difference. my hair falls out before the pounds drop off. i've been there as the fat girl with an eating disorder. now i just want to be healthy and slim and happy
FatSecret member since: 14 Jun 11
tinyac's Weight History
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tinyac's Latest Member Challenges
Sugar Free for a Week
27 Jun 11
lose first 10 lbs
01 Aug 11
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JulofDenial's own diet
gaining 0.6 lb a week
watchmefade's own diet
gaining 0.2 lb a week
tinyac has 2 buddies
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
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tinyac's Latest Posts
Veggies For Breakfast
most days, i'll grab an apple for breakfast (while rushing out the door!).
fruit is great in the mornings.
i definitely think i wake up with a sweet tooth though!
celery and carrots are nice in the morning, lovely and fresh-tasting. a salad for breakfast can actually be quite nice!
22 Nov 2012, 12:46
Addicted and Insomnia
Yoga, meditation, and a "Hypnogogic Vibration" cd on repeat really helped me.
I've given up caffiene completely before - have a total detox week or two where you only drink water and unprocessed foods and your cravings could well go away.
22 Nov 2012, 12:19
Scale won't move!!
gain is probably just muscle build up - if you use one of the bmi machines you find in gyms and larger chemists it will give you your muscle density and i'm pretty sure you'll see this go up. it's just proof you're working hard!
14 Jun 2011, 20:35
How Often Do you weigh yourself?
every morning, though as others have said the constant fluctuations in weight when you weigh daily are annoying and off-putting. it's easier to see real progress weighing weekly so i guess that's probably the best way, it's much more encouraging.
14 Jun 2011, 19:13
Getting really disillusioned
exactly the same thing happened to me when i last tried to lose weight - i reached a point where no matter how little i ate and how much i exercised, my weight would not go down. (2 years ago now with the same start and goal weight, tragic!)
i have since learned that you gain water weight from not eating enough, or eating too many carbs or sugar. i think too much salt can also cause this too.
i'd recommend looking to see if you've changed much in your eating recently - are you eating less or eating different things? - and then go back to how you were eating when you were losing weight.
and most importantly, don't get disheartened and give up like i did!
14 Jun 2011, 19:07
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Other Related Links
27 November 2012
I'm way happier, still not sleeping too well but I don't feel sad all the time any more. That's a start. I think i'm maybe eating better* to, 5 or 600 ...
tinyac's own diet
24 November 2012
I ate a whole sandwich and i'm not thinking about it. too much. i think i feel better. i'm not all sleepy and stuff, though i didn't sleep at all last ...
tinyac's own diet
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tinyac's Recent Food & Exercise
Coffee (Brewed From Grounds)
Cauliflower Soup (with Equal Volume Water, Dehydrated)
1 serving Asda Chosen By You Rich Tea Biscuits
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Running - 6/mph
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Student Weight Loss
A group for college and university students who are attempting to lose weight.
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
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