shalamber1's Journal, 14 April 2019

Weigh In record (no journal entry) for 14 April 2019

231.5 lb Lost so far: 22.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2019:

179 kcal

Fat: 6.24g | Prot: 3.36g | Carb: 28.34g. Breakfast: White Bread, Mayonnaise, Carrots. more...

2600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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shalamber1's weight history