Weigh In record (no journal entry) for 22 November 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2597 kcal
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Fat: 116.35g | Prot: 94.46g | Carb: 300.43g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Pancake Syrup (Reduced Calorie), Dry Roasted Almonds (Without Salt Added), Bananas. Lunch: Cauliflower in a Cheddar Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, Candied Sweetpotato. Dinner: Pecan Pie, Pork Skins, Green Bean Casserole. Snacks/Other: Cheese Danish Pastry. more...
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2608 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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