Weigh In record (no journal entry) for 08 November 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1927 kcal
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Fat: 98.31g | Prot: 138.27g | Carb: 116.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Elite. Lunch: Potato Salad, Jambalaya with Meat and Rice. Dinner: Mayonnaise, Fat Free American Cheese, Multi-Grain Sandwich Thins, Fresh Pork Sausage, Fried Battered Fish. more...
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3013 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.4 lb a week
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