Weigh In record (no journal entry) for 22 November 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2012:
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802 kcal
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Fat: 40.55g | Prot: 16.28g | Carb: 83.59g.
Breakfast: Coffee Creamer - Caramel, Coffee, spicy nacho doritos, Traditional Recipes Salisbury Steak. more...
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losing 1.2 lb a week
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