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No sugar or corn syrup-- honey and maple syrup only. Reject starches whenever possible. Most meals are close to paleo. Fast (under 500 calories) at least every other day for the first week, then on Tuesday, Thursday, and Sunday afterwards.
Diet Calendar Entries for 18 January 2013:
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500 kcal
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Fat: 20.00g | Prot: 24.00g | Carb: 58.00g.
Breakfast: string cheese polly-o, Blueberry Muffin. Dinner: Total Greek Yogurt with Honey. Snacks/Other: swanson chicken broth. more...
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2665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 10 hours. more...
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