Weigh In record (no journal entry) for 22 November 2012
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1589 kcal
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Fat: 38.17g | Prot: 82.19g | Carb: 229.97g.
Breakfast: Whole Wheat Bread, Light Gefermenteerde Melkdrank, Kipfilet Naturel. Lunch: Bananas, Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Whole Wheat Bread, Kipfilet Naturel, Kantonese Rijst. more...
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steady weight
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