mikeze71's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

156.5 lb Lost so far: 11.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1651 kcal

Fat: 31.17g | Prot: 46.29g | Carb: 268.75g. Breakfast: Multivitamientje, Caffè Espresso. Lunch: Birra, Pizza Margherita, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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mikeze71's Journal, 22 November 2012

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