mikeze71's Journal, 21 November 2012

158.1 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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981 kcal

Fat: 27.43g | Prot: 25.05g | Carb: 152.24g.   Breakfast: Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje. Lunch: Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Classico, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...