Weigh In record (no journal entry) for 14 April 2019
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304.4 lb
Lost so far: 22.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1219 kcal
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Fat: 62.30g | Prot: 95.11g | Carb: 81.69g.
Breakfast: Coffee, Frozen Blueberries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ortega Original Taco Sauce, Cherry Tomatoes, Dole Romaine Lettuce, Onions, Kroger Green Bell Pepper, Taco Meat. Dinner: Coffee, Pan Fried Asperagus, Chicken w/ Lemon Garlic Cream Sauce. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Banana Peppers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing. more...
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losing 11.2 lb a week
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