Weigh In record (no journal entry) for 22 November 2012
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172.4 lb
Lost so far: 1.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1372 kcal
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Fat: 37.98g | Prot: 55.39g | Carb: 202.92g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Lasagne à la Viande. Dinner: Tomates, Nouilles de Riz Chinoises Crevettes. Snacks/Other: Pommes Golden. more...
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losing 4.6 lb a week
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