Weigh In record (no journal entry) for 21 November 2012
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173.1 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1410 kcal
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Fat: 50.51g | Prot: 65.96g | Carb: 172.59g.
Breakfast: Sablés Anglais, Café, Jus de Pomme. Lunch: Fromage Gouda, Baguette, Lasagne à la Viande. Dinner: Lasagne à la Viande. Snacks/Other: Pommes Golden. more...
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losing 15.4 lb a week
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