| December 2012 |
| Tue 11th: |
539 *
|
34%
|
fat: 16.44g |
| |
protein: 20.76g |
| |
carbs: 78.75g |
|
-
|
-
|
| Mon 10th: |
1839 *
|
115%
|
fat: 63.86g |
| |
protein: 107.65g |
| |
carbs: 210.16g |
|
-
|
-
|
| Fri 7th: |
445 *
|
28%
|
fat: 14.13g |
| |
protein: 15.09g |
| |
carbs: 64.02g |
|
-
|
-
|
| Thu 6th: |
1632 *
|
102%
|
fat: 43.06g |
| |
protein: 56.87g |
| |
carbs: 251.40g |
|
-
|
-
|
| Wed 5th: |
1615 *
|
101%
|
fat: 50.43g |
| |
protein: 55.01g |
| |
carbs: 236.64g |
|
-
|
-
|
| Tue 4th: |
628 *
|
39%
|
fat: 3.00g |
| |
protein: 17.35g |
| |
carbs: 134.83g |
|
-
|
-
|
| Mon 3rd: |
1342 *
|
84%
|
fat: 22.47g |
| |
protein: 46.88g |
| |
carbs: 238.72g |
|
-
|
-
|
| Sun 2nd: |
1645 *
|
103%
|
fat: 58.70g |
| |
protein: 84.65g |
| |
carbs: 251.09g |
|
-
|
-
|
| Sat 1st: |
727 *
|
45%
|
fat: 16.89g |
| |
protein: 19.67g |
| |
carbs: 121.49g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1015 *
|
63%
|
fat: 15.48g |
| |
protein: 53.37g |
| |
carbs: 160.62g |
|
-
|
-
|
| Thu 29th: |
1781 *
|
111%
|
fat: 38.60g |
| |
protein: 67.27g |
| |
carbs: 283.18g |
|
-
|
-
|
| Wed 28th: |
1701 *
|
106%
|
fat: 21.76g |
| |
protein: 67.56g |
| |
carbs: 304.40g |
|
-
|
-
|
| Tue 27th: |
1540 *
|
96%
|
fat: 28.70g |
| |
protein: 88.29g |
| |
carbs: 233.96g |
|
-
|
-
|
| Mon 26th: |
1415 *
|
88%
|
fat: 35.85g |
| |
protein: 61.38g |
| |
carbs: 223.24g |
|
-
|
-
|
| Sat 24th: |
1074 *
|
67%
|
fat: 30.74g |
| |
protein: 41.72g |
| |
carbs: 154.87g |
|
-
|
-
|
| Fri 23rd: |
203 *
|
13%
|
fat: 6.63g |
| |
protein: 2.84g |
| |
carbs: 33.27g |
|
-
|
-
|
| Thu 22nd: |
1372 *
|
86%
|
fat: 37.98g |
| |
protein: 55.39g |
| |
carbs: 202.92g |
|
-
|
-
|
| Wed 21st: |
1410 *
|
88%
|
fat: 50.51g |
| |
protein: 65.96g |
| |
carbs: 172.59g |
|
-
|
-
|
| Tue 20th: |
1194 *
|
75%
|
fat: 37.05g |
| |
protein: 82.38g |
| |
carbs: 132.27g |
|
-
|
-
|
| Mon 19th: |
1700 *
|
106%
|
fat: 28.53g |
| |
protein: 67.75g |
| |
carbs: 287.57g |
|
-
|
-
|
