Weigh In record (no journal entry) for 14 April 2019
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1089 kcal
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Fat: 39.70g | Prot: 42.69g | Carb: 138.27g.
Breakfast: Baked Potato (Peel Eaten), Coffee, Bagel with Cream Cheese, Whole Milk, Village Inn 2 Egg Cheese Omelette. Lunch: Granny Smith Apples. Dinner: Tortellini Pasta with Cheese Filling. more...
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losing 1.3 lb a week
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Judynow's weight history
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