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it was my wife's birthday on Friday. tonight we are going out with her family to Olive Garden. wish me luck. pasta, pizza and fast food are what got my into this situation.
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1330 kcal
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Fat: 47.60g | Prot: 72.54g | Carb: 96.54g.
Breakfast: Great Value 2% Reduced Fat Milk, Adams Cayenne Pepper, Great Value Large White Grade A Eggs, Tapatio Salsa Picante Hot Sauce, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Tapatio Salsa Picante Hot Sauce, Tamale with Chicken. Dinner: Long Island Iced Tea, Olive Garden Chicken Margherita, Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Franzia Crisp White Wine. more...
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losing 4.2 lb a week
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