liudik2781's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

125.2 lb Lost so far: 2.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1396 kcal

Fat: 79.73g | Prot: 34.64g | Carb: 109.85g. Breakfast: Сырок глазированн, Чай Несладкий. Lunch: Чай Несладкий, Сырок. Dinner: Белое Столовое Вино, Лапша, Салат Оливье. more...

1730 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours. more...

losing 4.6 lb a week

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liudik2781's Journal, 22 November 2012

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