Weigh In record (no journal entry) for 14 April 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1585 kcal
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Fat: 66.87g | Prot: 65.56g | Carb: 23.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery (2.6 Net Carbs), Chicken Leg (Skin Eaten), No Name Sour Cream 14%. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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