MegJoMurray's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1367 kcal Fat: 60.14g | Prot: 42.50g | Carb: 169.55g.   Breakfast: Chewy Yogurt Granola Bar - Vanilla. Lunch: Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Dinner: Sweet Potato Spears, Cooked Cauliflower (from Fresh), Ground Turkey, Ground Pork. Snacks/Other: Water, Tortilla Chips (White Corn), Sour Cream Dip, Salsa. more...
4136 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 148.8 lb.
zenkidu recorded a Weigh In at 283.0 lb.
Sugar Waffle supported exumfats's Journal Entry.
Hallenbeck recorded a Weigh In at 165.0 lb.
htyas recorded a Weigh In at 239.4 lb.
Tatyana61 commented on aaus64's Journal Entry.
gingin40 supported lynnerobb's Journal Entry.
Teeks11 recorded a Weigh In at 184.0 lb.