MegJoMurray's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1367 kcal Fat: 60.14g | Prot: 42.50g | Carb: 169.55g.   Breakfast: Chewy Yogurt Granola Bar - Vanilla. Lunch: Thin Crust Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Sweet Potato Spears, Cooked Cauliflower (from Fresh), Ground Turkey, Ground Pork. Snacks/Other: Water, Tortilla Chips (White Corn), Sour Cream Dip, Salsa. more...
4136 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MegJoMurray's weight history


MegJoMurray's Recent Activity

MegJoMurray's Own Activity

No recent activity.

MegJoMurray's Buddies

No recent activity.

Other Member Diet Recent Activity

Vickierandall recorded a Weigh In at 249.2 lb.
Rosen1976 recorded a Weigh In at 135.1 lb.
richmondweaver93 recorded a Weigh In at 164.5 lb.
wholefoodnut commented on debrafrederick's Journal Entry.
cjvasile recorded a Weigh In at 103.2 lb.
batel hadad recorded a Weigh In at 127.9 lb.
Rglb1210 recorded a Weigh In at 198.0 lb.
ncalbi recorded a Weigh In at 134.6 lb.