Weigh In record (no journal entry) for 11 November 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1367 kcal
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Fat: 60.14g | Prot: 42.50g | Carb: 169.55g.
Breakfast: Chewy Yogurt Granola Bar - Vanilla. Lunch: Thin Crust Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Sweet Potato Spears, Cooked Cauliflower (from Fresh), Ground Pork, Ground Turkey. Snacks/Other: Sour Cream Dip, Salsa, Tortilla Chips (White Corn), Water. more...
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4136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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