MegJoMurray's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
1367 kcal Fat: 60.14g | Prot: 42.50g | Carb: 169.55g.   Breakfast: Chewy Yogurt Granola Bar - Vanilla. Lunch: Thin Crust Pizza with Meat, Cheese Pizza with Vegetables. Dinner: Sweet Potato Spears, Ground Pork, Ground Turkey, Cooked Cauliflower (from Fresh). Snacks/Other: Sour Cream Dip, Salsa, Water, Tortilla Chips (White Corn). more...
4136 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Exercise machine (moderate) - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...



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