Weigh In record (no journal entry) for 12 November 2012
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1280 kcal
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Fat: 46.30g | Prot: 55.23g | Carb: 171.85g.
Breakfast: Flavor Splash - Wild Berry, Shredded Mozzarella Cheese, Italian Bread, Egg. Lunch: Flavor Splash - Grape, House Side Salad, Grilled Chicken Wrap. Dinner: Instant Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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