Weigh In record (no journal entry) for 14 April 2019
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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936 kcal
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Fat: 32.60g | Prot: 61.70g | Carb: 100.83g.
Breakfast: SPAR Сырники Домашние. Lunch: Капустняк. Dinner: Морковь, Омлет или Яичница, Куриное Филе Жареное без Масла, Простоквашино Сметана 10%. Snacks/Other: Творожный сырник, Кофе, Белый Город Молоко 2,5%. more...
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losing 9.3 lb a week
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