Weigh In record (no journal entry) for 14 April 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1615 kcal
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Fat: 136.69g | Prot: 82.52g | Carb: 19.46g.
Breakfast: Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Parsley, Pınar Sosis, Black Olives, Fried Egg, Olive Oil, Egg. Dinner: Sunflower Oil, Egg, Spanish Almond Flour. more...
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losing 3.1 lb a week
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Burak G.'s weight history
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