Weigh In record (no journal entry) for 17 July 2010
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2001 kcal
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Fat: 72.98g | Prot: 115.13g | Carb: 236.21g.
Breakfast: advocare fiber drink, light soymilk, water, kashi lean cereal. Lunch: morning star spicy black bean burger, taco blend cheese, shredded lettuce, sandwich thins, water, tomatoes. Dinner: water, organic peanut butter, apple, egg rolls, liquid eggs. Snacks/Other: Pomegranate Vinaigrette (Wendy's), italian blend salad, toasted almonds, craisins, french fries mcdonald's, carrot juice odwalla, atkins shake, peach. more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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