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116.2 before the 5 mile run but left for the gym early.
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116.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1856 kcal
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Fat: 122.41g | Prot: 116.12g | Carb: 97.71g.
Lunch: tillamook mozzarella, 99/1 ground turkey, bertolli olive oil, land o lakes spreadable butter, mushrooms, Half & Half, Stevia, Walnuts, Super Seed Fiber Supplement, 100% Pure Pumpkin. Dinner: HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: Mini Babybel Light Original, stevia, Celery, SUGAR FREE SALT WATER TAFFY, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, ALMOND BUTTER, SPECTRUM COCONUT OIL, Atkins Peanut Butter Bar. more...
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1691 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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